Be
Anchored in presence.
The foundation that holds Being and Becoming both. Awareness, breath, the felt sense of arriving here.
Positive Psychology · Coaching · YogaBe(com)ing
↓ BeginBe(com)ing
well.
A positive psychology and wellbeing practice supporting purpose-driven professionals in moving from simply doing wellbeing to be(com)ing well.
“Meaningful change begins with presence.”
The Practice
About Be(com)ing.
Be(com)ing LLC is a positive psychology and wellbeing practice supporting purpose-driven professionals in creating lives that are aligned, meaningful, and sustainable — through coaching, yoga, workshops, and reflective resources.
We integrate positive psychology, wellbeing science, reflective practice, and embodied approaches like yoga and mindfulness — grounded in the belief that meaningful change begins with presence and unfolds through small, sustainable actions.
- Coaching
- Yoga
- Workshops
- Reflective resources
The Framework
Not three phases. One interconnected practice.
Be, Being, and Becoming are not stages to complete in order. They move together — and we oscillate between them as life, season, and role ask different things of us. Be is the ground beneath both Being and Becoming, the place we return to as transitions reshape what's next.
Be
Being
Becoming
Being
Aligned with what matters.
The slow congruence between what you value and how you live — held in place by Be, and feeding Becoming.
Becoming
Positively you, unfolding.
Small, intentional movement through the chapters and roles of a life — returning, always, to Be.
Inspired by William Bridges' work on transitions — honoring that endings, in-between, and new beginnings live within one another, not in tidy sequence.
What's New
Most recent from the practice.
New offerings, reflections, and resources — the latest from Be(com)ing.
New · Coaching
Coaching with Be(com)ing is now open
Discovery sessions are available — a gentle, judgment-free space to explore what's stirring and what truly matters.
Book Discovery Conversation
New · Reflection
Accomplishment: building what matters without losing yourself
On evidence, integration, and the kind of accomplishment that actually nourishes wellbeing.
Read on Substack
New · Reflection
Meaning: direction within a life of wellbeing
On the difference between moving forward and simply going through the motions.
Read on Substack
Featured · Reflection
From doing wellbeing to be(com)ing well
Why fit changes everything in the move from functioning toward sustainable flourishing.
Read on SubstackUpcoming Events
Open for enrollment.
Public offerings currently open — gather for shared practice, community, and quiet companionship along the way.
Yoga · Restorative
The Restorative Ritual — Sunday Unwind & Reset
A slow, restorative practice to soften the week and gently arrive in the next — breath, stillness, and quiet integration.
Sundays · RecurringBe(com)ing StudioRegister
Yoga · CommunityCoffee, Community & Calm — Morning Yoga at OMNI
Begin the morning with grounded movement, breath, and a warm community gathering — beginner-friendly and welcoming.
Upcoming · See EventbriteOMNIRegister
Our Offerings
Evidence-informed pathways to wellbeing.
Services are designed to help individuals, groups, and organizations cultivate greater presence, alignment, resilience, and sustainable flourishing.
Ready to begin? Start with a complimentary first conversation.
Book Discovery ConversationResource & Reflection Hub
Quiet companions for the practice.
Articles, guided reflections, audio practices, and resources to support your ongoing path toward flourishing.
Reflections
Essays for slow, deliberate reading.
Long-form writing on alignment, presence, and the work of becoming.
ReflectionOn sustainable pacing
Navigating ambition without losing alignment with what matters.
ReflectionReturning to the path
Small, embodied practices for reorienting after life's transitions.
ReflectionThe shape of flourishing
Why presence, not performance, is the starting point for change.
Guided Audio
Short practices for grounding the day.
Listen on Spotify — between seven and fifteen minutes each.
12 min
A Grounding Practice for Transition
8 min
Returning Home to the Breath
15 min
Loving-Kindness for the Inner Critic
10 min
An Evening Practice for Letting Go
Video Series
The Practice of Flourishing.
Watch on YouTube — conversations and teachings on the practice.
Meet the FounderConnect on LinkedIn
Dr. AmandaRae Shelton
Hi, I'm Dr. AmandaRae Shelton, founder of Be(com)ing LLC. My work brings together positive psychology, wellbeing science, coaching, learning and development, and yoga to help people cultivate lives that feel more aligned, meaningful, and sustainable.
Through my own experiences navigating life's challenges, transitions, and the ongoing practice of self-discovery, I've come to believe that flourishing is not about perfection or constantly striving for more. It's about returning to ourselves, reconnecting with what matters most, and creating the conditions for growth one intentional step at a time.
I created Be(com)ing to offer a space where evidence-informed practices, reflection, and embodied awareness come together to support lasting wellbeing.
The Substack Community
Weekly reflections on the practice of being well.
Slow, evidence-informed essays delivered every Sunday morning.
Sundays · No spam, only intention
Voices from the Practice
What clients are saying.
Trusted by leaders, healers & parents
AmandaRae's coaching gave me something I didn't know I was missing: permission to slow down and actually notice my life. The Be → Being → Becoming framework reshaped how I lead and how I rest.
Sarah K.
Executive Director, Nonprofit
Our team workshop was genuinely transformative. AmandaRae blends evidence and warmth in a way I haven't encountered before. We left with practices we're still using months later.
Michael R.
Head of People, Mid-Market SaaS
Private yoga with AmandaRae has become the quiet hour my week is built around. It's not performance — it's a return to myself. I am genuinely a more present parent and partner because of it.
Priya N.
Physician
In Good Company
Past & current clients.
A selection of the organizations and individuals I've had the privilege of partnering with.
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Frequently Asked
Questions about working together.
Don't see your question here? Reach out anytime via email.
Connect With UsBegin with a quiet
Begin with a quiet
conversation.
Whether you're seeking clarity, recalibration, or a deeper sense of purpose — we'd love to hear what's stirring.
Our services are provided in the Twin Cities and surrounding areas.