01
Be
Anchored in presence.
Reclaiming awareness as the foundation of meaningful change.
Positive Psychology · Coaching · YogaBe(com)ing
↓ BeginBe(com)ing
well.
A positive psychology and wellbeing practice supporting purpose-driven professionals in moving from simply doing wellbeing to be(com)ing well.
“Meaningful change begins with presence.”
The Practice
About Be(com)ing.
Be(com)ing LLC is a positive psychology and wellbeing practice supporting purpose-driven professionals in creating lives that are aligned, meaningful, and sustainable — through coaching, yoga, workshops, and reflective resources.
We integrate positive psychology, wellbeing science, reflective practice, and embodied approaches like yoga and mindfulness — grounded in the belief that meaningful change begins with presence and unfolds through small, sustainable actions.
- Coaching
- Yoga
- Workshops
- Reflective resources
The Framework
Three movements toward sustainable flourishing.
02
Being
Aligned with meaning and purpose.
Creating congruence between what you value and how you live. The slow work of integration.
03
Becoming
Positively you.
Sustainable flourishing through small, intentional steps — unfolding rather than striving.
Meet the FounderConnect on LinkedIn
Dr. AmandaRae Shelton
Hi, I'm Dr. AmandaRae Shelton, founder of Be(com)ing LLC. My work brings together positive psychology, wellbeing science, coaching, learning and development, and yoga to help people cultivate lives that feel more aligned, meaningful, and sustainable.
Through my own experiences navigating life's challenges, transitions, and the ongoing practice of self-discovery, I've come to believe that flourishing is not about perfection or constantly striving for more. It's about returning to ourselves, reconnecting with what matters most, and creating the conditions for growth one intentional step at a time.
I created Be(com)ing to offer a space where evidence-informed practices, reflection, and embodied awareness come together to support lasting wellbeing.
Our Offerings
Evidence-informed pathways to wellbeing.
Services are designed to help individuals, groups, and organizations cultivate greater presence, alignment, resilience, and sustainable flourishing.
Positive Psychology Coaching
Individual coaching focused on wellbeing, purpose, personal growth, habit formation, self-awareness, resilience, and meaningful, lasting change.
Private Yoga Sessions
Personalized one-on-one yoga tailored to your goals and wellbeing — integrating movement, breathwork, mindfulness, and reflective awareness.
Workplace Wellbeing Workshops
Interactive workshops on wellbeing, resilience, stress, mindfulness, and sustainable performance for organizations, nonprofits, and leadership teams.
Group Yoga Offerings
Community classes, workplace yoga, special events, brewery and winery experiences, restorative practice, and welcoming beginner-friendly sessions.
Courses & Educational Programs
Structured learning that blends wellbeing science, reflection, and practical application — featuring Be(com)ing Well: The Practice of Flourishing.
Digital Resources
Articles, guided reflections, worksheets, videos, and other wellbeing resources designed to support your ongoing learning and personal growth.
Resource & Reflection Hub
Quiet companions for the practice.
Articles, guided reflections, audio practices, and resources to support your ongoing path toward flourishing.
Reflections
Essays for slow, deliberate reading.
Long-form writing on alignment, presence, and the work of becoming.
ReflectionOn sustainable pacing
Navigating ambition without losing alignment with what matters.
ReflectionReturning to the path
Small, embodied practices for reorienting after life's transitions.
ReflectionThe shape of flourishing
Why presence, not performance, is the starting point for change.
Guided Audio
Short practices for grounding the day.
Listen on Spotify — between seven and fifteen minutes each.
12 min
A Grounding Practice for Transition
8 min
Returning Home to the Breath
15 min
Loving-Kindness for the Inner Critic
10 min
An Evening Practice for Letting Go
Video Series
The Practice of Flourishing.
Watch on YouTube — conversations and teachings on the practice.
9 min
The Practice of Flourishing
6 min
On Sustainable Pacing
11 min
Returning to the Path
7 min
The Shape of Presence
The Substack Community
Weekly reflections on the practice of being well.
Slow, evidence-informed essays delivered every Sunday morning.
Sundays · No spam, only intention
Voices from the Practice
What clients are saying.
Trusted by leaders, healers & parents
AmandaRae's coaching gave me something I didn't know I was missing: permission to slow down and actually notice my life. The Be → Being → Becoming framework reshaped how I lead and how I rest.
Sarah K.
Executive Director, Nonprofit
Our team workshop was genuinely transformative. AmandaRae blends evidence and warmth in a way I haven't encountered before. We left with practices we're still using months later.
Michael R.
Head of People, Mid-Market SaaS
Private yoga with AmandaRae has become the quiet hour my week is built around. It's not performance — it's a return to myself. I am genuinely a more present parent and partner because of it.
Priya N.
Physician
Frequently Asked
Questions about working together.
Don't see your question here? Reach out anytime via email.
Connect With UsBegin with a quiet
Begin with a quiet
conversation.
Whether you're seeking clarity, recalibration, or a deeper sense of purpose — we'd love to hear what's stirring.